/* Home page extras: hero, 5-day split, macro lab, FAQ, theme picker, colour zones. */

/* colour zones: a tile or label picks one of the theme's three accents */
.z-green { --z: var(--acc); }
.z-cyan  { --z: var(--comp-1); }
.z-amber { --z: var(--comp-2); }
.fx-tile:not([class*="z-"]) { --z: var(--acc); }
.glass { background: linear-gradient(180deg, rgb(var(--bg-800) / 0.85) 0%, rgb(var(--bg-900) / 0.95) 100%); border: 1px solid rgb(255 255 255 / 0.08); border-radius: 24px; backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); }

.service-card[class*="z-"], .price-card[class*="z-"] { border-color: rgb(var(--z) / 0.28); }
.service-card[class*="z-"] .service-icon { background: linear-gradient(135deg, rgb(var(--z)), rgb(var(--z) / 0.55)); }
.service-card[class*="z-"]:hover, .price-card[class*="z-"]:hover { border-color: rgb(var(--z) / 0.7) !important; }
.price-card[class*="z-"] li::before { color: rgb(var(--z)); }
.price-card[class*="z-"] .btn-outline { border-color: rgb(var(--z)); color: rgb(var(--z)); }
.price-card.featured { border-color: rgb(var(--z)); }
.service-card, .price-card, .t-card { border-radius: 20px; }
.price-card a { text-decoration: none; }
.pricing-note a { color: var(--green); text-decoration: underline; }

/* ---------- hero ---------- */
.hero-apex { text-align: left; padding: 84px 0 96px; background-image: radial-gradient(rgb(var(--acc-b) / 0.13) 1px, transparent 1px); background-size: 28px 28px; }
.hero-orb { position: absolute; width: 380px; height: 380px; border-radius: 50%; filter: blur(70px); pointer-events: none; }
.orb-a { top: -140px; left: -120px; background: rgb(var(--acc) / 0.20); }
.orb-b { top: 60px; right: -80px; background: rgb(var(--comp-1) / 0.14); }
.hero-grid { position: relative; display: grid; grid-template-columns: 1.25fr 1fr; gap: 56px; align-items: center; }
.hero-copy .eyebrow { margin-bottom: 18px; }
.hero-apex h1 { font-size: clamp(2.3rem, 5.4vw, 4rem); line-height: 1.07; font-weight: 800; margin-bottom: 20px; }
.grad { background: linear-gradient(90deg, var(--green-bright), var(--green), var(--comp1)); -webkit-background-clip: text; background-clip: text; color: transparent; }
.hero-apex .hero-sub { margin: 0 0 30px; max-width: 540px; font-size: 1.08rem; }
.hero-apex .hero-actions { justify-content: flex-start; margin-bottom: 18px; }
.hero-link { color: var(--text-dim); font-size: 0.95rem; }
.hero-link a { color: var(--green); font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }
.hero-card { padding: 28px; box-shadow: 0 0 40px -12px rgb(var(--acc) / 0.45); border-color: rgb(var(--acc) / 0.28); }
.hc-label { font-size: 0.72rem; font-weight: 800; letter-spacing: 0.16em; text-transform: uppercase; color: var(--green); margin-bottom: 14px; }
.hc-quote { font-size: 1.12rem; line-height: 1.55; font-weight: 600; color: #fff; margin-bottom: 22px; padding-left: 16px; border-left: 3px solid var(--green); }
.hc-quote cite { display: block; margin-top: 10px; font-size: 0.85rem; font-style: normal; font-weight: 700; color: var(--text-dim); }
.hc-tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.hc-tile { padding: 14px; border-radius: 16px; background: rgb(var(--bg-950) / 0.7); border: 1px solid rgb(var(--z) / 0.28); }
.hc-tile strong { display: block; font-size: 1.3rem; font-weight: 800; color: rgb(var(--z)); }
.hc-tile span { font-size: 0.78rem; color: var(--text-dim); }

/* ---------- 5-day split ---------- */
.split-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 24px; flex-wrap: wrap; margin-bottom: 32px; }
.split-head .section-sub { margin: 10px 0 0; max-width: 520px; text-align: left; }
.day-tabs { display: flex; flex-wrap: wrap; gap: 8px; }
.day-tab { padding: 11px 16px; border-radius: 12px; font-weight: 800; font-size: 0.78rem; letter-spacing: 0.06em; text-transform: uppercase; cursor: pointer; background: rgb(var(--bg-800)); color: var(--text-dim); border: 1px solid rgb(255 255 255 / 0.1); font-family: inherit; transition: all .2s; }
.day-tab:hover { color: #fff; }
.day-tab.on { background: var(--green); color: #06170d; border-color: var(--green); box-shadow: 0 0 22px -4px rgb(var(--acc) / 0.6); }
.split-panel { padding: 30px; }
.sp-top { display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; padding-bottom: 22px; margin-bottom: 22px; border-bottom: 1px solid rgb(255 255 255 / 0.1); }
.sp-focus { font-size: 0.74rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: rgb(var(--z)); }
.sp-top h3 { font-size: 1.5rem; margin: 6px 0 0; }
.sp-pills { display: flex; gap: 10px; flex-wrap: wrap; }
.sp-pill { padding: 7px 13px; border-radius: 12px; font-size: 0.8rem; font-weight: 700; background: rgb(var(--bg-800)); border: 1px solid rgb(255 255 255 / 0.1); color: var(--text-dim); }
.sp-pill.hot { background: rgb(var(--comp-2) / 0.14); border-color: rgb(var(--comp-2) / 0.35); color: rgb(var(--comp-2)); }
.sp-rows { display: grid; gap: 10px; }
.sp-row { display: flex; justify-content: space-between; align-items: center; gap: 14px; padding: 16px 18px; border-radius: 16px; background: rgb(var(--bg-950) / 0.65); border: 1px solid rgb(255 255 255 / 0.06); transition: border-color .2s; }
.sp-row:hover { border-color: rgb(var(--z) / 0.4); }
.sp-name { font-weight: 700; font-size: 1rem; }
.sp-note { font-size: 0.82rem; color: var(--text-dim); margin-top: 3px; }
.sp-sets { flex-shrink: 0; padding: 7px 13px; border-radius: 12px; font-weight: 800; font-size: 0.8rem; background: rgb(var(--bg-800)); color: rgb(var(--z)); }
.sp-foot { margin-top: 18px; font-size: 0.82rem; color: var(--text-dim); }

/* ---------- macro lab ---------- */
.lab-grid { display: grid; grid-template-columns: 1.2fr 1fr; gap: 24px; margin-top: 8px; align-items: start; }
.lab-controls { padding: 28px; display: grid; gap: 22px; }
.seg-two { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.seg-btn { padding: 13px; border-radius: 12px; font-weight: 800; font-size: 0.92rem; cursor: pointer; font-family: inherit; background: rgb(var(--bg-800)); color: var(--text-dim); border: 1px solid rgb(255 255 255 / 0.1); transition: all .2s; }
.seg-btn.on { border-color: var(--green); background: rgb(var(--acc) / 0.18); color: #fff; }
.lab-row { display: grid; grid-template-columns: 1fr auto; gap: 6px 12px; }
.lab-row input { grid-column: 1 / -1; }
.lab-name { font-weight: 700; color: #d7ddd8; }
.lab-val { font-weight: 800; color: rgb(var(--z)); }
.lab-selects { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.lab-selects label { display: block; font-size: 0.74rem; font-weight: 800; letter-spacing: 0.08em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 7px; }
.lab-selects select { width: 100%; padding: 13px 14px; border-radius: 12px; background: rgb(var(--bg-950)); color: #fff; border: 1px solid rgb(255 255 255 / 0.15); font: inherit; font-size: 0.9rem; }
.lab-selects select:focus { outline: none; border-color: var(--green); }
.lab-output { padding: 28px; border-color: rgb(var(--acc) / 0.35); box-shadow: 0 0 40px -14px rgb(var(--acc) / 0.5); display: grid; gap: 22px; }
.lab-top { display: flex; justify-content: space-between; align-items: flex-end; gap: 12px; padding-bottom: 20px; border-bottom: 1px solid rgb(255 255 255 / 0.1); }
.lab-label { display: block; font-size: 0.72rem; font-weight: 800; letter-spacing: 0.14em; text-transform: uppercase; color: var(--green); }
.lab-kcal { font-size: clamp(2.4rem, 5vw, 3.2rem); font-weight: 800; line-height: 1.1; margin-top: 4px; }
.lab-kcal small { font-size: 1rem; color: var(--green); }
.lab-bmr { text-align: right; }
.lab-bmr .lab-label { color: var(--text-dim); }
.lab-bmr b { color: var(--comp1); font-size: 1.1rem; }
.bar-head { display: flex; justify-content: space-between; font-size: 0.78rem; font-weight: 800; text-transform: uppercase; letter-spacing: 0.05em; color: rgb(var(--z)); margin-bottom: 7px; }
.bar-head b { color: #fff; text-transform: none; letter-spacing: 0; }
.bar { height: 10px; border-radius: 999px; background: rgb(var(--bg-950)); overflow: hidden; }
.bar i { display: block; height: 100%; border-radius: 999px; background: rgb(var(--z)); transition: width .35s ease; }
.lab-cta { width: 100%; text-align: center; text-decoration: none; }
.lab-note { font-size: 0.78rem; color: var(--text-dim); text-align: center; }

input[type=range] { -webkit-appearance: none; appearance: none; width: 100%; height: 8px; border-radius: 999px; background: rgb(var(--bg-700)); cursor: pointer; }
input[type=range]::-webkit-slider-thumb { -webkit-appearance: none; appearance: none; width: 22px; height: 22px; border-radius: 50%; background: var(--green-bright); border: 2px solid rgb(var(--bg-950)); box-shadow: 0 0 12px rgb(var(--acc-b) / 0.8); }
input[type=range]::-moz-range-thumb { width: 20px; height: 20px; border-radius: 50%; background: var(--green-bright); border: 2px solid rgb(var(--bg-950)); box-shadow: 0 0 12px rgb(var(--acc-b) / 0.8); }

/* ---------- faq ---------- */
.faq-wrap { max-width: 820px; }
.faq-list { display: grid; gap: 12px; margin-top: 36px; }
.faq-item { border-radius: 18px; overflow: hidden; transition: border-color .2s; }
.faq-item[open] { border-color: rgb(var(--acc) / 0.35); }
.faq-item summary { list-style: none; cursor: pointer; padding: 20px 24px; font-weight: 700; font-size: 1.02rem; display: flex; justify-content: space-between; align-items: center; gap: 14px; }
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after { content: "+"; color: var(--green); font-size: 1.5rem; font-weight: 400; line-height: 1; transition: transform .25s; flex-shrink: 0; }
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item summary:hover { color: var(--green); }
.faq-item p { padding: 0 24px 22px; color: var(--text-dim); font-size: 0.95rem; line-height: 1.65; }
.faq-item p a { color: var(--green); text-decoration: underline; }

/* ---------- menu extras ---------- */
.nav-desktop > ul > li > a { padding: 10px 14px; }
.theme-btn { display: inline-flex; align-items: center; gap: 8px; padding: 9px 14px; border-radius: 999px; font: inherit; font-weight: 700; font-size: 0.82rem; cursor: pointer; background: rgb(var(--bg-800)); color: #fff; border: 1px solid rgb(var(--acc) / 0.4); white-space: nowrap; }
.theme-btn:hover { border-color: var(--green); }
.theme-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--green-bright); box-shadow: 0 0 10px rgb(var(--acc-b) / 0.8); }
.nav-mobile .theme-btn-mobile { margin-top: 14px; justify-content: center; padding: 13px; }
@media (max-width: 1060px) { .theme-btn:not(.theme-btn-mobile) { display: none; } }

/* ---------- theme picker (temporary) ---------- */
.tp-backdrop { position: fixed; inset: 0; z-index: 200; background: rgb(0 0 0 / 0.7); backdrop-filter: blur(4px); opacity: 0; pointer-events: none; transition: opacity .25s; }
.tp-backdrop.open { opacity: 1; pointer-events: auto; }
.tp-drawer { position: fixed; top: 0; right: 0; bottom: 0; z-index: 201; width: min(440px, 100%); display: flex; flex-direction: column; background: rgb(var(--bg-900)); border-left: 1px solid rgb(255 255 255 / 0.14); transform: translateX(100%); transition: transform .3s; }
.tp-drawer.open { transform: none; }
.tp-head { padding: 20px; border-bottom: 1px solid rgb(255 255 255 / 0.1); display: flex; justify-content: space-between; gap: 12px; align-items: flex-start; }
.tp-head h3 { margin: 6px 0 0; font-size: 1.25rem; }
.tp-tag { display: inline-block; padding: 3px 9px; border-radius: 8px; background: var(--green); color: #06170d; font-weight: 800; font-size: 0.66rem; letter-spacing: 0.08em; text-transform: uppercase; }
.tp-close { width: 38px; height: 38px; border-radius: 12px; border: 1px solid rgb(255 255 255 / 0.12); background: rgb(var(--bg-800)); color: #fff; font-size: 1.1rem; cursor: pointer; }
.tp-help { padding: 14px 20px 0; color: var(--text-dim); font-size: 0.86rem; }
.tp-grid { flex: 1; overflow-y: auto; padding: 16px 20px; display: grid; gap: 10px; align-content: start; }
.tp-card { text-align: left; padding: 14px 16px; border-radius: 16px; background: rgb(var(--bg-950) / 0.8); border: 1px solid rgb(255 255 255 / 0.1); color: #fff; font: inherit; cursor: pointer; display: grid; gap: 10px; transition: border-color .2s, transform .2s; }
.tp-card:hover { border-color: rgb(255 255 255 / 0.3); }
.tp-card.on { border-color: var(--green); box-shadow: 0 0 22px -6px rgb(var(--acc) / 0.55); }
.tp-row { display: flex; justify-content: space-between; align-items: center; }
.tp-name { font-weight: 800; font-size: 0.95rem; }
.tp-active { padding: 2px 8px; border-radius: 6px; background: var(--green); color: #06170d; font-weight: 800; font-size: 0.65rem; }
.tp-sw { display: flex; gap: 6px; }
.tp-sw span { width: 26px; height: 26px; border-radius: 8px; border: 1px solid rgb(255 255 255 / 0.2); }
.tp-grid.locked .tp-card:not(.on) { opacity: 0.35; pointer-events: none; }
.tp-foot { padding: 16px 20px; border-top: 1px solid rgb(255 255 255 / 0.1); background: rgb(var(--bg-950)); display: grid; gap: 12px; }
.tp-cur { font-size: 0.82rem; color: var(--text-dim); }
.tp-cur b { display: block; color: var(--green); font-size: 1rem; }
.tp-actions { display: flex; gap: 10px; flex-wrap: wrap; }
.tp-actions .btn { padding: 12px 18px; font-size: 0.88rem; flex: 1; }
.tp-msg { font-size: 0.84rem; color: #fff; background: rgb(var(--acc) / 0.14); border: 1px solid rgb(var(--acc) / 0.4); border-radius: 12px; padding: 12px 14px; }

/* ---------- responsive ---------- */
@media (max-width: 900px) {
  /* soften the hero lighting on phones: mostly dark, a hint of green */
  .hero-glow { width: 460px; height: 300px; top: -150px; opacity: 0.45; }
  .hero-orb { display: none; }
  .hero-apex { background-image: radial-gradient(rgb(var(--acc-b) / 0.07) 1px, transparent 1px); }
  .hero-card { box-shadow: 0 0 26px -14px rgb(var(--acc) / 0.4); }
  .hero-grid { grid-template-columns: 1fr; gap: 36px; }
  .hero-apex { padding: 48px 0 56px; }
  .lab-grid { grid-template-columns: 1fr; }
  .split-panel, .lab-controls, .lab-output { padding: 20px; }
}
@media (max-width: 520px) {
  .lab-selects { grid-template-columns: 1fr; }
  .sp-row { flex-direction: column; align-items: flex-start; }
  .day-tab { padding: 10px 12px; font-size: 0.72rem; }
  .hero-apex .hero-actions .btn { width: 100%; }
}

/* fixes */
.eyebrow.center { display: flex; width: fit-content; margin-left: auto; margin-right: auto; }
.lab-cta { display: block; }

/* ---------- tighter spacing on desktop ---------- */
@media (min-width: 901px) {
  .section { padding: 72px 0; }
  .section-sub { margin-bottom: 28px; }
  .testimonial-grid, .services-grid, .pricing-grid { margin-top: 28px; }
  h2 { margin-bottom: 10px; }
  .about-grid { gap: 48px; }
  .about-copy p { margin-bottom: 10px; }
  .about-copy h3 { margin-top: 20px; margin-bottom: 6px; }
  .check-list { margin: 8px 0; }
  .check-list li { margin-bottom: 7px; }
  .philosophy { margin-top: 18px; }
  .hero-apex { padding: 72px 0 80px; }
  .faq-list { margin-top: 28px; }
  .split-head { margin-bottom: 22px; }
}

/* ---------- review filler tile (auto-sized by apex.js) ---------- */
.t-filler { display: flex; flex-direction: column; justify-content: center; align-items: center; text-align: center; gap: 4px;
  background-image: linear-gradient(135deg, rgb(var(--acc) / 0.16), rgb(var(--acc) / 0.04)) !important; border-color: rgb(var(--acc) / 0.35) !important; }
.t-filler .stars { margin-bottom: 6px; font-size: 1.1rem; }
.t-filler p { margin: 0 !important; color: #fff; font-size: 1.05rem !important; max-width: 46ch; }
.t-filler p span { color: var(--text-dim); display: block; font-size: 0.9rem; margin-top: 4px; }

/* ---------- tighter spacing on phones and tablets ---------- */
@media (max-width: 900px) {
  .section { padding: 40px 0; }
  .section-sub { margin-bottom: 18px; }
  h2 { margin-bottom: 8px; }
  .hero-apex { padding: 30px 0 38px; }
  .hero-grid { gap: 24px; }
  .hero-copy .eyebrow { margin-bottom: 12px; }
  .hero-apex h1 { margin-bottom: 14px; }
  .hero-apex .hero-sub { margin-bottom: 20px; }
  .hero-apex .hero-actions { gap: 10px; margin-bottom: 12px; }
  .hero-card { padding: 22px; }
  .hc-quote { margin-bottom: 16px; }
  .about-grid { gap: 26px; }
  .about-copy p { margin-bottom: 8px; }
  .about-copy h3 { margin-top: 16px; margin-bottom: 4px; }
  .check-list { margin: 8px 0; }
  .check-list li { margin-bottom: 6px; }
  .philosophy { margin-top: 14px; padding: 16px 18px; }
  .testimonial-grid, .services-grid, .pricing-grid { gap: 12px; margin-top: 18px; }
  .t-card { padding: 18px; }
  .t-card p { margin-bottom: 10px; }
  .service-card { padding: 20px; }
  .service-icon { margin-bottom: 12px; }
  .price-card { padding: 24px 20px; }
  .split-head { margin-bottom: 16px; gap: 14px; }
  .sp-top { padding-bottom: 14px; margin-bottom: 14px; }
  .sp-row { padding: 13px 14px; }
  .lab-controls, .lab-output { gap: 16px; }
  .faq-list { gap: 8px; margin-top: 20px; }
  .faq-item summary { padding: 16px 18px; }
  .faq-item p { padding: 0 18px 16px; }
  .site-footer { padding-top: 28px; padding-bottom: 28px; }
}

/* =====================================================================
   Look closer to the design: heavy Inter, vivid accents, neon glow
   ===================================================================== */
.section h2, .container > h2 { font-size: clamp(1.75rem, 3.6vw, 2.45rem); }
.section-sub, .hero-sub { color: #94a3b8; }
.hero-apex .hero-sub { color: #cbd5e1; font-size: 1.1rem; }

/* hero badge with a pulsing dot */
.hero-copy .eyebrow { display: inline-flex; align-items: center; gap: 9px; padding: 7px 15px; border-radius: 999px;
  background: rgb(var(--acc) / 0.15); border: 1px solid rgb(var(--acc-b) / 0.4); letter-spacing: 0.14em; }
.hero-copy .eyebrow::before { content: ''; width: 8px; height: 8px; border-radius: 50%; background: var(--green);
  animation: fxDot 2s ease-in-out infinite; }
.hero-apex h1 { font-size: clamp(2.2rem, 5.6vw, 3.9rem); line-height: 1.07; margin-bottom: 22px; }
.grad { background: linear-gradient(90deg, rgb(var(--acc-b)), rgb(var(--acc)), rgb(var(--comp-1))); -webkit-background-clip: text; background-clip: text; color: transparent; }

/* hero buttons like the design: gradient primary, cyan-edged secondary */
.hero-apex .hero-actions .btn { padding: 16px 28px; font-size: 1rem; border-radius: 16px; }
.hero-apex .btn-outline { background: rgb(var(--bg-800)); border: 1px solid rgb(var(--comp-1) / 0.45); color: #fff; }
.hero-apex .btn-outline:hover { background: rgb(var(--bg-700)); border-color: rgb(var(--comp-1)); }

/* cards: bigger corners, neon edges on the featured ones */
.service-card, .price-card, .t-card, .hero-card, .glass { border-radius: 24px; }
.price-card.featured {
  background: linear-gradient(145deg, rgb(var(--bg-800) / 0.95) 0%, rgb(var(--acc) / 0.2) 100%);
  border: 2px solid var(--green); box-shadow: 0 0 25px -3px rgb(var(--acc-b) / 0.4);
}
.price-tag { background: var(--green); color: #060709; font-weight: 900; }
.price { font-weight: 900; letter-spacing: -0.02em; }
.hero-card { background: linear-gradient(145deg, rgb(var(--bg-800) / 0.92) 0%, rgb(var(--acc) / 0.16) 100%);
  border: 1px solid rgb(var(--acc-b) / 0.32); box-shadow: 0 0 30px -4px rgb(var(--acc-b) / 0.35); }
.hc-tile { background: rgb(var(--bg-950) / 0.8); border-color: rgb(var(--z) / 0.35); }
.hc-tile strong { font-weight: 900; }
.service-icon { border-radius: 16px; font-weight: 900; }
.service-card h3, .price-card h3 { font-weight: 900; }

/* split and lab accents */
.day-tab { border-radius: 14px; font-weight: 900; }
.day-tab.on { background: linear-gradient(90deg, rgb(var(--acc-b)), rgb(var(--acc))); color: #060709; border-color: transparent; box-shadow: 0 0 25px -3px rgb(var(--acc-b) / 0.5); }
.sp-sets { color: rgb(var(--z)); font-weight: 900; }
.lab-kcal span { font-weight: 900; }
.lab-label { color: rgb(var(--acc-b)); }
.bar-head, .lab-name, .lab-val { font-weight: 800; }
.seg-btn.on { border-color: var(--green); background: rgb(var(--acc) / 0.22); }
.hero-stats strong, .t-card cite, .check-list li::before { color: var(--green); }

/* a touch more life in the page background */
.hero-orb { filter: blur(80px); }
.orb-a { background: rgb(var(--acc) / 0.24); }
.orb-b { background: rgb(var(--comp-1) / 0.18); }