Personal Training · Teddington
Engineer your peak physique & hybrid engine.
Friendly, science-backed coaching from Aleem Majid — whether you're stepping into a gym for the first time or chasing a competition PB. No judgement, no jargon, just a plan that fits your life.
Or try the free Macro Lab to see your daily targets.
About Aleem
Coaching that meets you where you are
Aleem is a personal trainer based at Better Gym, Teddington, specialising in strength and conditioning with a genuinely holistic approach. He's worked with complete beginners finding their feet in a gym for the first time, right through to competitive powerlifters — and he tailors every plan to the person in front of him, not a generic template.
His approach blends solid science with real-life practicality: proper form and injury prevention come first, progression is sustainable, and he factors in the things most programmes ignore — sleep, stress, time pressure, and motivation. It's coaching for your whole life, not just your workout.
Qualifications & Specialisms
- BSc Degree in Strength & Conditioning Science
- Level 3 Personal Trainer & Advanced Instructor
- Precision Nutrition Level 1 Certified Coach
- Kettlebell Trainer & Official Boxercise Instructor
- Nutrition, Weight Management & Lifestyle Coaching
- Sports-Specific & Performance Training
"Training should fit around your life — not the other way round. My job is to make sure every session is safe, effective, and something you actually want to come back to."
Testimonials
31 five-star reviews and counting
"He's incredibly friendly, knowledgeable, and genuinely cares about his clients' progress."
Joseph K."Plans are realistic and always introduce new elements into workouts, while keeping things safe."
Jack C."He has built a really positive and supportive community at the gym."
Taz"He transformed me from a desk-bound 60-year-old into an enthusiastic and energised version of myself."
Sue"At 72, he pushed me to compete in powerlifting — I won a Silver medal at the British Masters."
Pauline Moore"Helped me recover from a knee injury, improve my posture, and hugely improved my running speed."
Liz L."A truly holistic programme addressing diet, sleep, lifestyle habits and general lifting psychology."
Sam Wilkinson"Recovered from serious knee injuries with him — he strengthened the way I think, not just my body."
Keren"His passion for strength training is inspiring, and the mobility work has been really beneficial."
Bob Oswald"His approach feels individualised and works around any injuries or training restrictions."
GeorginaServices
Training built around you
Every option below starts with a conversation about your goals, your schedule, and anything that might get in the way — then we build from there.
1-to-1 Personal Training
Fully personalised programming, hands-on coaching and constant adjustment — ideal if you want the fastest, safest route to your goal.
Small Group Training
Train alongside others in a supportive, motivating environment. All the coaching quality of 1-to-1, at a friendlier price point.
Online Coaching
Remote programming, video check-ins and nutrition guidance — perfect if you train at home, travel often, or prefer flexibility.
Nutrition & Lifestyle
Precision Nutrition-based coaching covering food, sleep, stress and habits — because results happen outside the gym too.
Boxercise
1-to-1 or small group boxing-based conditioning — a fun, high-energy way to build fitness without it feeling like "training."
Strength & Performance
Sports-specific and powerlifting-focused programming for anyone with a competitive or performance goal in mind.
Sample training week
The 5-Day Hybrid Split
A taste of how Aleem blends strength, conditioning and mobility across a week. Every real plan is built around you, your schedule and any injuries.
Biometric nutrition engine
Interactive TDEE & Macro Lab
Dial in your daily calories and your protein, carb and fat split in real time. A starting point to talk through with Aleem.
Estimates from the Mifflin-St Jeor equation: a starting point, not medical advice.
Find Your Plan
Not sure where to start? Answer 5 quick questions.
No commitment, no email required — just a personalised starting point in under a minute.
Question 1 of 5
What's your main goal right now?
How many days a week can you realistically commit?
What's your current activity level?
Any injuries or health conditions I should know about?
Where would you prefer to train?
Your plan
Because you mentioned an injury or health condition, Aleem will always start with a movement and mobility check before building your programme — nothing gets added until it's safe to do so.
Pricing
Simple, transparent pricing
No hidden fees, no pressure — pick what suits you, change your mind any time.
Single Session
- 1-to-1 personal training
- Full assessment on first visit
- No commitment
4-Week Block
- 1-to-1, 1x per week
- Custom programme & nutrition guidance
- WhatsApp support between sessions
Small Group
- Groups of 2–4
- Same coaching quality, shared cost
- Great for training with friends
Online Coaching
- Fully remote programming
- Weekly check-ins
- Train anywhere, anytime
* Indicative pricing, so please confirm current rates with Aleem. Not sure which fits? Book a free strategy call.
Clarity before commitment
Frequently asked questions
I've never trained before. Is this for me?
Absolutely. Aleem works with complete beginners as often as competitive lifters. The first session is a friendly assessment, with no jargon and no judgement, and the plan is built from where you are today.
I have an injury or a health condition. Can I still train?
Yes. Aleem has helped clients return from serious knee injuries and works around restrictions. He always starts with a movement and mobility check, and nothing gets added to your programme until it's safe to do so.
Where do the sessions take place?
In-person sessions are at Better Gym in Teddington. If you'd rather train at home, travel often or want more flexibility, online coaching works fully remotely.
Do you help with food, not just training?
Yes. Aleem is a Precision Nutrition Level 1 certified coach, so food, sleep, stress and habits are part of the plan. It's about changes you can keep up, not rigid meal plans. The Macro Lab above is a good starting point.
What's the difference between a single session and a 4-week block?
A single session has no commitment and is a good way to meet Aleem. The 4-week block is one session a week with a custom programme, nutrition guidance and WhatsApp support between sessions.
How do I book, and what if I need to change it?
Pick a time on the booking page; you only see times that are genuinely free. If you're not sure what you need, book a free strategy call first. To change a booking, just message Aleem.
Book a Session
Ready to get started?
Pick a time that works for you and book directly into Aleem's diary.
Prefer to chat first? Get in touch and Aleem will help you find the right fit.